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	<title>Mela</title>
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	<link>http://themelarestaurant.co.uk</link>
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		<title>Vegitarian Spiced Paneer</title>
		<link>http://themelarestaurant.co.uk/vegitarian-spiced-paneer/</link>
		<comments>http://themelarestaurant.co.uk/vegitarian-spiced-paneer/#comments</comments>
		<pubDate>Tue, 01 May 2012 13:58:10 +0000</pubDate>
		<dc:creator>curry</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://themelarestaurant.co.uk/?p=203</guid>
		<description><![CDATA[<p><strong><a href="http://themelarestaurant.co.uk/cms/wp-content/uploads/2012/05/spiced-paneer.jpg"><img class="alignleft size-thumbnail wp-image-204" title="Spiced paneer" src="http://themelarestaurant.co.uk/cms/wp-content/uploads/2012/05/spiced-paneer-150x150.jpg" alt="" width="150" height="150" /></a>Ingredients</strong></p>
<p>vegetable oil , for frying<br />
400g paneer , cut into bite-sized pieces<br />
1 tsp coriander seeds<br />
knob of ginger , peeled and chopped<br />
1 medium onion , chopped<br />
4 large ripe tomatoes , chopped<br />
1½ tsp chilli powder<br />
1 tsp fenugreek seeds<br />
1 tsp garam masala<br />
1 tbsp clear &#8230; <a href="http://themelarestaurant.co.uk/vegitarian-spiced-paneer/" class="read_more">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://themelarestaurant.co.uk/cms/wp-content/uploads/2012/05/spiced-paneer.jpg"><img class="alignleft size-thumbnail wp-image-204" title="Spiced paneer" src="http://themelarestaurant.co.uk/cms/wp-content/uploads/2012/05/spiced-paneer-150x150.jpg" alt="" width="150" height="150" /></a>Ingredients</strong></p>
<p>vegetable oil , for frying<br />
400g paneer , cut into bite-sized pieces<br />
1 tsp coriander seeds<br />
knob of ginger , peeled and chopped<br />
1 medium onion , chopped<br />
4 large ripe tomatoes , chopped<br />
1½ tsp chilli powder<br />
1 tsp fenugreek seeds<br />
1 tsp garam masala<br />
1 tbsp clear honey</p>
<p><strong>Method</strong></p>
<ol>
<li>Heat 1cm oil in a large frying pan and fry the paneer in batches until golden brown &#8211; watch out as the oil spits. Scoop it on to kitchen paper.</li>
<li>Heat 1 tbsp oil in a frying pan and gently fry the coriander seeds, ginger, chilli and onion for about 8- 10 minutes until golden. Tip in the tomatoes and cook for another 5 minutes until they start to soften. Add the other spices and honey, stir and simmer for a few minutes.</li>
<li>Tip the paneer into the sauce and stir. Simmer for a few minutes, then add the chopped coriander and shredded ginger. Serve sprinkled with peppers and spring onions.</li>
</ol>
<div></div>
<div><strong>To Finish</strong></div>
<div></div>
<div>small handful of fresh coriander , chopped</div>
<div>small knob of ginger , peeled and shredded into matchsticks<br />
1 small red and 1 small green pepper , seeded and finely chopped<br />
3 spring onions</div>
]]></content:encoded>
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		</item>
		<item>
		<title>Add a touch of spice to your Easter</title>
		<link>http://themelarestaurant.co.uk/add-a-touch-of-spice-to-your-easter/</link>
		<comments>http://themelarestaurant.co.uk/add-a-touch-of-spice-to-your-easter/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 09:34:41 +0000</pubDate>
		<dc:creator>curry</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://themelarestaurant.co.uk/?p=194</guid>
		<description><![CDATA[<div id="ingredients"><a href="http://themelarestaurant.co.uk/cms/wp-content/uploads/2012/04/chickentikkamasala_67780_16x93.jpg"><br />
</a><img class="alignleft size-medium wp-image-195" title="Add a touch of spice to your Easter" src="http://themelarestaurant.co.uk/cms/wp-content/uploads/2012/04/chickentikkamasala_67780_16x93-300x171.jpg" alt="" width="300" height="171" />A wonderfully light menu for this spring.
<p>Chicken tikka masala is a firm favourite!Of course if you dont want to cook just come down to the restaurant and we&#8217;ll do it for you so you can relax!</p>
</div>
<div></div>
<div>Ingredients
</div>
<div>4 skinless, boneless chicken breasts</div>
<div>4 tbsp readymade tandoori paste</div>
<div>2 tbsp &#8230; <a href="http://themelarestaurant.co.uk/add-a-touch-of-spice-to-your-easter/" class="read_more">Read more</a></div>]]></description>
			<content:encoded><![CDATA[<div id="ingredients"><a href="http://themelarestaurant.co.uk/cms/wp-content/uploads/2012/04/chickentikkamasala_67780_16x93.jpg"><br />
</a><img class="alignleft size-medium wp-image-195" title="Add a touch of spice to your Easter" src="http://themelarestaurant.co.uk/cms/wp-content/uploads/2012/04/chickentikkamasala_67780_16x93-300x171.jpg" alt="" width="300" height="171" />A wonderfully light menu for this spring.</p>
<p>Chicken tikka masala is a firm favourite!Of course if you dont want to cook just come down to the restaurant and we&#8217;ll do it for you so you can relax!</p>
</div>
<div></div>
<div>Ingredients
</div>
<div>4 skinless, boneless chicken breasts</div>
<div>4 tbsp readymade tandoori paste</div>
<div>2 tbsp natural yoghurt</div>
<div>3 tbsp vegetable oil or ghee (clarified butter)1 cinnamon stick</div>
<div>8 cardamom pods</div>
<div>1 large onion, finely chopped</div>
<div>3cm/1¼in piece of fresh ginger, peeled and grated</div>
<div>2 garlic cloves, crushed</div>
<div>1 tsp ground cumin</div>
<div>1 tsp ground coriander</div>
<div>½ tsp turmeric</div>
<div>½-1 tsp cayenne pepper (depending on how hot you like it)</div>
<div>1x200g can chopped tomatoes</div>
<div>150ml/5fl oz chicken stock or water</div>
<div>1½ tsp garam masala</div>
<div>½ lemon, juice only</div>
<div>½ tsp salt</div>
<div id="preparation"><a href="http://themelarestaurant.co.uk/cms/wp-content/uploads/2012/04/chickentikkamasala_67780_16x94.jpg"><br />
</a>Preparation method</p>
<ol>
<li>Cut the chicken into bite-size pieces and mix with the tandoori paste and yoghurt. Leave to marinate in a non-metallic dish for at least a couple of hours (or overnight), stirring occasionally.</li>
<li>Heat the oil or ghee in a deep frying pan, and when it&#8217;s very hot add the cinnamon, cardamom pods and onion. Fry for about 5-6 minutes until beginning to brown, then add the ginger, garlic, cumin, coriander, turmeric and cayenne pepper.</li>
<li>After the spices have cooked for about a minute, add the chicken with the marinade. Fry for 3-4 minutes, then add the tinned tomatoes, chicken stock or water, garam masala, lemon juice and salt. Bring the curry to a simmer and cook on a low heat for about 10 minutes. Serve straight away with rice or naan bread.</li>
</ol>
</div>
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		</item>
		<item>
		<title>Spring rolls for spring</title>
		<link>http://themelarestaurant.co.uk/spring-rolls-for-spring/</link>
		<comments>http://themelarestaurant.co.uk/spring-rolls-for-spring/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 09:53:04 +0000</pubDate>
		<dc:creator>curry</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://themelarestaurant.co.uk/?p=178</guid>
		<description><![CDATA[<p>A great treat any time of the day! Vegetarian spring rolls</p>
<p>Ingredients<br />
250 gms flour <br />
1 Egg <br />
salt<br />
Water to make batter</p>
<p>Filling<br />
2- 3 Carrots Grated)<br />
1 cup leeks shredded and well washed (white section only)<br />
1/2 tsp Ginger Minced<br />
1/2 tsp Garlic Minced<br />
100 gms Cabbage Shredded<br />
50gms &#8230; <a href="http://themelarestaurant.co.uk/spring-rolls-for-spring/" class="read_more">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<p>A great treat any time of the day! Vegetarian spring rolls</p>
<p>Ingredients<br />
250 gms flour <br />
1 Egg <br />
salt<br />
Water to make batter</p>
<p>Filling<br />
2- 3 Carrots Grated)<br />
1 cup leeks shredded and well washed (white section only)<br />
1/2 tsp Ginger Minced<br />
1/2 tsp Garlic Minced<br />
100 gms Cabbage Shredded<br />
50gms Mushrooms Chopped<br />
75 gms Sprouted Beans<br />
3 Green Chilies Chopped<br />
Salt to taste<br />
2 tbsp Soya Sauce<br />
1/2 tbsp White Pepper Powder</p>
<div>How to make the spring roll:</div>
<ul>
<li>Sift the flour and add salt, egg and water and make a smooth batter.</li>
<li>Heat little oil in a flat non-stick pan and add enough batter so that it covers the base of the pan.</li>
<li>Cook both sides of the pancake till golden. Repeat the same till whole batter is utilized.</li>
<li>To make the filling heat 2-3 tbsp oil in a wok, add ginger ,garlic and mushrooms, stir fry for 10-15 seconds.</li>
<li>Add leeks (if available) and stir fry for about 1 minute, then add carrots, cabbage and cook tossing the vegetables until they are crisp-tender.</li>
<li>Add the bean sprouts, salt, pepper and soya sauce, cook stirring for 2 minutes. Set aside the filling to cool.</li>
<li>To make the spring rolls place 2-3 tbsp. of the filling in the center of each pancake.</li>
<li>Fold in the sides and form a tight roll, sealing the edge with a little flour and water paste.</li>
<li>Deep fry in hot oil until golden.</li>
<li>Serve the vegetarian spring roll hot</li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>Valentines</title>
		<link>http://themelarestaurant.co.uk/valentines/</link>
		<comments>http://themelarestaurant.co.uk/valentines/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 09:01:43 +0000</pubDate>
		<dc:creator>melawp</dc:creator>
				<category><![CDATA[Events and offers]]></category>

		<guid isPermaLink="false">http://themelarestaurant.co.uk/?p=167</guid>
		<description><![CDATA[<p>Our new Valentines <a href="http://themelarestaurant.co.uk/cms/wp-content/uploads/2012/02/mela-valentines-menu.pdf">Menu</a> is out! £18.95 including a complimentary Valentines cocktail</p>
<p>Starters</p>
<p>Masala Lamb Lettuce</p>
<p>Sautéed lamb morsels in fragrant spices, garnished with<br />
crushed almonds and crispy rice vermicelli. Served with a<br />
fresh, minty, herbal lettuce salad</p>
<p>Or</p>
<p>Chicken wrapped in Pandan leaf<br />
Soft and juicy cooked chicken pieces &#8230; <a href="http://themelarestaurant.co.uk/valentines/" class="read_more">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<p>Our new Valentines <a href="http://themelarestaurant.co.uk/cms/wp-content/uploads/2012/02/mela-valentines-menu.pdf">Menu</a> is out! £18.95 including a complimentary Valentines cocktail</p>
<p>Starters</p>
<p>Masala Lamb Lettuce</p>
<p>Sautéed lamb morsels in fragrant spices, garnished with<br />
crushed almonds and crispy rice vermicelli. Served with a<br />
fresh, minty, herbal lettuce salad</p>
<p>Or</p>
<p>Chicken wrapped in Pandan leaf<br />
Soft and juicy cooked chicken pieces marinated<br />
within an array of Indian spices infused with<br />
the delicate flavour of the pandan leaf</p>
<p>Mains</p>
<p align="left">Five-Spice Masala Chicken</p>
<p align="left">Tender chicken, courgettes and yellow peppers stirred with<br />
toasted spices and herbs and simmered in coconut milk. A<br />
delicious mild curry that will create something simply magical</p>
<p align="left">Or</p>
<p align="left">Spiced Lamb Curry</p>
<p>Tender cubes of lamb tossed together with ginger, cumin,<br />
coriander and cooked in a fragrant naga chilli base with the<br />
heat level of your choice. A popular dish of Bangladeshi origin<br />
with a spicy and fragrant flavour.</p>
<p align="left">Desserts</p>
<p align="left">Lychee Pannacotta with Guava Gelée</p>
<p align="left">This exotic mouth-watering creamy dessert is the perfect<br />
dessert to your meal. It is refreshingly tropical and looks<br />
as good as it tastes, with a snowy-white pannacotta<br />
and a striking guava gelée</p>
<p align="left"> </p>
]]></content:encoded>
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		</item>
		<item>
		<title>February dining delights</title>
		<link>http://themelarestaurant.co.uk/february-dining-delights/</link>
		<comments>http://themelarestaurant.co.uk/february-dining-delights/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 09:57:59 +0000</pubDate>
		<dc:creator>melawp</dc:creator>
				<category><![CDATA[Events and offers]]></category>

		<guid isPermaLink="false">http://themelarestaurant.co.uk/?p=156</guid>
		<description><![CDATA[<p><a href="http://themelarestaurant.co.uk/cms/wp-content/uploads/2012/02/hotdeals.jpg"><img class="alignleft size-thumbnail wp-image-157" title="hotdeals" src="http://themelarestaurant.co.uk/cms/wp-content/uploads/2012/02/hotdeals-150x150.jpg" alt="" width="150" height="150" /></a>Pop into Mela this month and if you order 3 main dishes, the 4th is free.That should warm up your February!</p>
<p>Sadly its not valid on Valentines night as we&#8217;ll be fully booked.</p>
<p>If you haven&#8217;t booked yet, get all romantic this morning and give us a call!&#8230; <a href="http://themelarestaurant.co.uk/february-dining-delights/" class="read_more">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://themelarestaurant.co.uk/cms/wp-content/uploads/2012/02/hotdeals.jpg"><img class="alignleft size-thumbnail wp-image-157" title="hotdeals" src="http://themelarestaurant.co.uk/cms/wp-content/uploads/2012/02/hotdeals-150x150.jpg" alt="" width="150" height="150" /></a>Pop into Mela this month and if you order 3 main dishes, the 4th is free.That should warm up your February!</p>
<p>Sadly its not valid on Valentines night as we&#8217;ll be fully booked.</p>
<p>If you haven&#8217;t booked yet, get all romantic this morning and give us a call!</p>
]]></content:encoded>
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		<item>
		<title>Home-Made Pakoras!</title>
		<link>http://themelarestaurant.co.uk/home-made-pakoras/</link>
		<comments>http://themelarestaurant.co.uk/home-made-pakoras/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 13:18:42 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bangladesh]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[clanfield]]></category>
		<category><![CDATA[coriander]]></category>
		<category><![CDATA[cuisine]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[eat out]]></category>
		<category><![CDATA[hampshire]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[mela]]></category>
		<category><![CDATA[pakistan]]></category>
		<category><![CDATA[pakoras]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[restaurant]]></category>

		<guid isPermaLink="false">http://themelarestaurant.co.uk/?p=122</guid>
		<description><![CDATA[<p>Here&#8217;s the recipe for some traditional pakoras, delicious!</p>
<p>Serves 4-6  <a href="http://themelarestaurant.co.uk/cms/wp-content/uploads/2011/10/FotoliaComp_23323699_qwbp41HN2CU0PMfOAXiOZbKJXhyAEcuu.jpg"><img class="alignright size-thumbnail wp-image-123" title="Spinach Pakoras" src="http://themelarestaurant.co.uk/cms/wp-content/uploads/2011/10/FotoliaComp_23323699_qwbp41HN2CU0PMfOAXiOZbKJXhyAEcuu-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p><strong>Ingredients</strong></p>
<p>450g/1lb Boneless Chicken Breast<br />
1 tbsp Lemon Juice<br />
1 teasp Garlic Paste<br />
1 teasp Ginger Paste<br />
2 Green Chilies, ground<br />
½ teasp Ground Turmeric<br />
1 tsp. Red Chili Powder<br />
1  teasp salt<br />
1 teasp Ground Coriander<br />
Oil for deep &#8230; <a href="http://themelarestaurant.co.uk/home-made-pakoras/" class="read_more">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s the recipe for some traditional pakoras, delicious!</p>
<p>Serves 4-6  <a href="http://themelarestaurant.co.uk/cms/wp-content/uploads/2011/10/FotoliaComp_23323699_qwbp41HN2CU0PMfOAXiOZbKJXhyAEcuu.jpg"><img class="alignright size-thumbnail wp-image-123" title="Spinach Pakoras" src="http://themelarestaurant.co.uk/cms/wp-content/uploads/2011/10/FotoliaComp_23323699_qwbp41HN2CU0PMfOAXiOZbKJXhyAEcuu-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p><strong>Ingredients</strong></p>
<p>450g/1lb Boneless Chicken Breast<br />
1 tbsp Lemon Juice<br />
1 teasp Garlic Paste<br />
1 teasp Ginger Paste<br />
2 Green Chilies, ground<br />
½ teasp Ground Turmeric<br />
1 tsp. Red Chili Powder<br />
1  teasp salt<br />
1 teasp Ground Coriander<br />
Oil for deep frying<br />
<strong>For the Batter</strong><br />
200g/7oz Gram (chickpea) Flour<br />
1 teasp Salt<br />
1 teasp Chili Powder<br />
1 teasp Coriander Seeds, crushed<br />
1 teasp Garam Masala<br />
1 teasp Bicarbonate of Soda<br />
2 tbsp Freshly chopped Coriander<br />
300ml/10fl.oz. Water (approx)</p>
<p><strong>Instructions</strong><br />
1. Cut chicken into bite sized pieces, place in a bowl and rub the with the lemon juice. Set aside.</p>
<p>2. In a small mixing bowl, mix  together the garlic, ginger paste, salt, chili powder, turmeric, green chilies and ground coriander. Pour over the chicken pieces and mix to coat well. Cover and set aside for at least 2 hours.</p>
<p>3. Place the dry ingredients for the batter in a large mixing bowl and gradually add the water, beating to a smooth paste. The consistency should be like thick pancake batter. Leave aside to rest for 20 minutes.</p>
<p>4. Heat the oil to 180C/350F.</p>
<p>5. Dip a few pieces of chicken into the batter to thoroughly coat, then using your fingers or tongs, carefully drop them into the hot oil. Fry for a few minutes, then turn them over and continue to fry for  a further 5-8 minutes until crisp and golden. Remove with a slotted spoon and drain on kitchen paper. Repeat with the remaining chicken pieces. Serve hot.</p>
]]></content:encoded>
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		<item>
		<title>Prawn Pathia</title>
		<link>http://themelarestaurant.co.uk/prawn-pathia/</link>
		<comments>http://themelarestaurant.co.uk/prawn-pathia/#comments</comments>
		<pubDate>Sat, 01 Oct 2011 12:29:59 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bangladesh]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[clanfield]]></category>
		<category><![CDATA[cuisine]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[eat out]]></category>
		<category><![CDATA[hampshire]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[mela]]></category>
		<category><![CDATA[pakistan]]></category>
		<category><![CDATA[prawn]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[restaurant]]></category>

		<guid isPermaLink="false">http://themelarestaurant.co.uk/?p=113</guid>
		<description><![CDATA[<p>A novel, rich curry for you to try at home. Serves  4<a href="http://themelarestaurant.co.uk/cms/wp-content/uploads/2011/09/FotoliaComp_14419044_Abc34gMqNGnPgBmAAvNTrSpwxVgJECBE.jpg"><img class="alignright size-thumbnail wp-image-114" title="prawn curry" src="http://themelarestaurant.co.uk/cms/wp-content/uploads/2011/09/FotoliaComp_14419044_Abc34gMqNGnPgBmAAvNTrSpwxVgJECBE-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p><strong>Ingredients</strong></p>
<p>2 Large Onions, sliced</p>
<p>4 tbsp Vegetable Oil</p>
<p>50g/2oz Coarse Grade Desiccated Coconut</p>
<p>1 teasp Chilli Powder</p>
<p><span id="more-113"></span></p>
<p>2 teasp Paprika</p>
<p>2 Bay Leaves</p>
<p>2.5cm/1 inch stick Cinnamon</p>
<p>1 teasp Garam Masala</p>
<p>2 teasp Fenugreek</p>
<p>25g/1oz Fresh Ginger, &#8230; <a href="http://themelarestaurant.co.uk/prawn-pathia/" class="read_more">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<p>A novel, rich curry for you to try at home. Serves  4<a href="http://themelarestaurant.co.uk/cms/wp-content/uploads/2011/09/FotoliaComp_14419044_Abc34gMqNGnPgBmAAvNTrSpwxVgJECBE.jpg"><img class="alignright size-thumbnail wp-image-114" title="prawn curry" src="http://themelarestaurant.co.uk/cms/wp-content/uploads/2011/09/FotoliaComp_14419044_Abc34gMqNGnPgBmAAvNTrSpwxVgJECBE-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p><strong>Ingredients</strong></p>
<p>2 Large Onions, sliced</p>
<p>4 tbsp Vegetable Oil</p>
<p>50g/2oz Coarse Grade Desiccated Coconut</p>
<p>1 teasp Chilli Powder</p>
<p><span id="more-113"></span></p>
<p>2 teasp Paprika</p>
<p>2 Bay Leaves</p>
<p>2.5cm/1 inch stick Cinnamon</p>
<p>1 teasp Garam Masala</p>
<p>2 teasp Fenugreek</p>
<p>25g/1oz Fresh Ginger, thinly sliced</p>
<p>100g/4oz Tomato Purée</p>
<p>300ml/10fl.oz. Natural Yoghurt</p>
<p>450g/1lb Fresh Shelled Prawns (shrimp)</p>
<p><strong>Instructions</strong></p>
<p>1. Heat the oil in a large pan, add the onions and fry until golden brown.</p>
<p>2. Add the coconut and continue to cook until lightly coloured then stir in the chilli powder, paprika, cinnamon, bay leaves, garam masala, fenugreek and ginger. Mix well and cook for 1 minute.</p>
<p>3. Stir in the tomato purée and yogurt. Add a little water if necessary to make the sauce the consistency of a thick yoghurt then bring to the boil.</p>
<p>4. Reduce the heat and add the prawns. Mix well, cover and simmer for 15 minutes. If the sauce is too liquid after that time, remove the lid and allow some of the water to evaporate. Serve hot.</p>
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		<title>Something to try at home.. Mango Kadhi</title>
		<link>http://themelarestaurant.co.uk/something-to-try-at-home-mango-kadhi/</link>
		<comments>http://themelarestaurant.co.uk/something-to-try-at-home-mango-kadhi/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 12:55:35 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://themelarestaurant.co.uk/?p=101</guid>
		<description><![CDATA[<p>Try this delightful accompaniment to rice &#8211; it&#8217;s sweet and sour with roasted spices. Absolutely gorgeous!</p>
<p>Serves: 4</p>
<p>Ingredients:</p>
<p>1 large Mango peeled and cut into bite size pieces<br />
Cup of water<br />
Buttermilk – 3 cups (made by mixing 2 cups well beaten yogurt and 1 cup water)<br />
<span id="more-101"></span> Salt to &#8230; <a href="http://themelarestaurant.co.uk/something-to-try-at-home-mango-kadhi/" class="read_more">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<p>Try this delightful accompaniment to rice &#8211; it&#8217;s sweet and sour with roasted spices. Absolutely gorgeous!</p>
<p>Serves: 4</p>
<p>Ingredients:</p>
<p>1 large Mango peeled and cut into bite size pieces<br />
Cup of water<br />
Buttermilk – 3 cups (made by mixing 2 cups well beaten yogurt and 1 cup water)<br />
<span id="more-101"></span> Salt to taste<br />
1.5 tsp Fenugreek seeds (Methi)<br />
2 tsp cumin seeds<br />
2-3 dried red chillies<br />
3 tbsp roasted Chana Daal (Daliya)<br />
3 tbsp shredded coconut<br />
Green chillies to taste</p>
<p>For the seasoning<br />
1 tbsp oil<br />
Half tsp mustard seeds<br />
Half tsp cumin seeds<br />
2-3 dry red chillies<br />
1 sprig curry leaves</p>
<p>To make it :</p>
<p>Add mango and 1 cup water to a saucepan. Bring to a boil and cook for 5-8 minutes (until mangoes are tender).<br />
While mango is cooking, dry roast fenugreek seeds, cumin seeds and dried red chilies for approx 2 minutes before adding Daliya and continue roasting until Daliya turns light golden brown<br />
Transfer spices to a plate and allow them to cool completely.<br />
Add spices to a grinder (or blender) and grind coarsely.<br />
Add Coconut, Green Chilies and 1/3 cup water (a little at a time) and grind mixture to a smooth paste.<br />
Remove cooked mango from the stove and lightly mash it with a fork or hand blender.<br />
Add spice paste and mix well.<br />
Add Buttermilk and salt and mix well.<br />
Keep the saucepan back on the stove and heat mixture through (stirring continuously) on medium to high heat just until steam is visible. Do not allow the kadhi to boil.<br />
Meanwhile, heat Oil in a small skillet.<br />
Add Mustard Seeds and allow them to pop.<br />
Add Cumin Seeds, Asafoetida, Dry Red Chilies and Curry Leaves.<br />
Pour seasoning over the kadhi and mix through.<br />
Serve with rice.</p>
<p>Let us know what you think!</p>
]]></content:encoded>
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		<title>British Curry Awards &#8211; nominations open</title>
		<link>http://themelarestaurant.co.uk/british-curry-awards-nominations-open/</link>
		<comments>http://themelarestaurant.co.uk/british-curry-awards-nominations-open/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 12:57:25 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Awards]]></category>

		<guid isPermaLink="false">http://themelarestaurant.co.uk/?p=105</guid>
		<description><![CDATA[<p><a href="http://themelarestaurant.co.uk/cms/wp-content/uploads/2011/08/curryawards.jpg"><img class="alignleft size-thumbnail wp-image-106" title="curryawards" src="http://themelarestaurant.co.uk/cms/wp-content/uploads/2011/08/curryawards-150x150.jpg" alt="" width="150" height="150" /></a>British Curry Awards 2011 has been launched with the nomination process  now open for customers to nominate their favourite spice restaurant.</p>
<p><strong>Why not nominate Mela? Click <a href="http://www.britishcurryaward.co.uk/Nominate.html">here</a> for the form</strong></p>
<p>The event, the 7th annual awards and regarded as the Oscar’s of the curry industry, will take place on Monday &#8230; <a href="http://themelarestaurant.co.uk/british-curry-awards-nominations-open/" class="read_more">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://themelarestaurant.co.uk/cms/wp-content/uploads/2011/08/curryawards.jpg"><img class="alignleft size-thumbnail wp-image-106" title="curryawards" src="http://themelarestaurant.co.uk/cms/wp-content/uploads/2011/08/curryawards-150x150.jpg" alt="" width="150" height="150" /></a>British Curry Awards 2011 has been launched with the nomination process  now open for customers to nominate their favourite spice restaurant.</p>
<p><strong>Why not nominate Mela? Click <a href="http://www.britishcurryaward.co.uk/Nominate.html">here</a> for the form</strong></p>
<p>The event, the 7th annual awards and regarded as the Oscar’s of the curry industry, will take place on Monday 28th November at Battersea’s Evolution venue in Battersea Park,  London.  All nominations must be received by 1st September 2011</p>
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		<title>Summer Menu: Coming Soon</title>
		<link>http://themelarestaurant.co.uk/summer-menu-coming-soon/</link>
		<comments>http://themelarestaurant.co.uk/summer-menu-coming-soon/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 10:25:09 +0000</pubDate>
		<dc:creator>melawp</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://themelarestaurant.co.uk/?p=75</guid>
		<description><![CDATA[<p>Summer menu coming soon! We’re just putting the finishing touches to our wonderful summer menu so be sure to check back soon to have a look.&#8230; <a href="http://themelarestaurant.co.uk/summer-menu-coming-soon/" class="read_more">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<p>Summer menu coming soon! We’re just putting the finishing touches to our wonderful summer menu so be sure to check back soon to have a look.</p>
]]></content:encoded>
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