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	<title>Mela</title>
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	<link>http://themelarestaurant.co.uk</link>
	<description></description>
	<lastBuildDate>Mon, 13 Feb 2012 14:06:29 +0000</lastBuildDate>
	<language>en</language>
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		<item>
		<title>Valentines</title>
		<link>http://themelarestaurant.co.uk/valentines/</link>
		<comments>http://themelarestaurant.co.uk/valentines/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 09:01:43 +0000</pubDate>
		<dc:creator>melawp</dc:creator>
				<category><![CDATA[Events and offers]]></category>

		<guid isPermaLink="false">http://themelarestaurant.co.uk/?p=167</guid>
		<description><![CDATA[<p>Our new Valentines <a href="http://themelarestaurant.co.uk/cms/wp-content/uploads/2012/02/mela-valentines-menu.pdf">Menu</a> is out! £18.95 including a complimentary Valentines cocktail</p>
<p>Starters</p>
<p>Masala Lamb Lettuce</p>
<p>Sautéed lamb morsels in fragrant spices, garnished with<br />
crushed almonds and crispy rice vermicelli. Served with a<br />
fresh, minty, herbal lettuce salad</p>
<p>Or</p>
<p>Chicken wrapped in Pandan leaf<br />
Soft and juicy cooked chicken pieces &#8230; <a href="http://themelarestaurant.co.uk/valentines/" class="read_more">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<p>Our new Valentines <a href="http://themelarestaurant.co.uk/cms/wp-content/uploads/2012/02/mela-valentines-menu.pdf">Menu</a> is out! £18.95 including a complimentary Valentines cocktail</p>
<p>Starters</p>
<p>Masala Lamb Lettuce</p>
<p>Sautéed lamb morsels in fragrant spices, garnished with<br />
crushed almonds and crispy rice vermicelli. Served with a<br />
fresh, minty, herbal lettuce salad</p>
<p>Or</p>
<p>Chicken wrapped in Pandan leaf<br />
Soft and juicy cooked chicken pieces marinated<br />
within an array of Indian spices infused with<br />
the delicate flavour of the pandan leaf</p>
<p>Mains</p>
<p align="left">Five-Spice Masala Chicken</p>
<p align="left">Tender chicken, courgettes and yellow peppers stirred with<br />
toasted spices and herbs and simmered in coconut milk. A<br />
delicious mild curry that will create something simply magical</p>
<p align="left">Or</p>
<p align="left">Spiced Lamb Curry</p>
<p>Tender cubes of lamb tossed together with ginger, cumin,<br />
coriander and cooked in a fragrant naga chilli base with the<br />
heat level of your choice. A popular dish of Bangladeshi origin<br />
with a spicy and fragrant flavour.</p>
<p align="left">Desserts</p>
<p align="left">Lychee Pannacotta with Guava Gelée</p>
<p align="left">This exotic mouth-watering creamy dessert is the perfect<br />
dessert to your meal. It is refreshingly tropical and looks<br />
as good as it tastes, with a snowy-white pannacotta<br />
and a striking guava gelée</p>
<p align="left"> </p>
]]></content:encoded>
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		</item>
		<item>
		<title>February dining delights</title>
		<link>http://themelarestaurant.co.uk/february-dining-delights/</link>
		<comments>http://themelarestaurant.co.uk/february-dining-delights/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 09:57:59 +0000</pubDate>
		<dc:creator>melawp</dc:creator>
				<category><![CDATA[Events and offers]]></category>

		<guid isPermaLink="false">http://themelarestaurant.co.uk/?p=156</guid>
		<description><![CDATA[<p><a href="http://themelarestaurant.co.uk/cms/wp-content/uploads/2012/02/hotdeals.jpg"><img class="alignleft size-thumbnail wp-image-157" title="hotdeals" src="http://themelarestaurant.co.uk/cms/wp-content/uploads/2012/02/hotdeals-150x150.jpg" alt="" width="150" height="150" /></a>Pop into Mela this month and if you order 3 main dishes, the 4th is free.That should warm up your February!</p>
<p>Sadly its not valid on Valentines night as we&#8217;ll be fully booked.</p>
<p>If you haven&#8217;t booked yet, get all romantic this morning and give us a call!&#8230; <a href="http://themelarestaurant.co.uk/february-dining-delights/" class="read_more">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://themelarestaurant.co.uk/cms/wp-content/uploads/2012/02/hotdeals.jpg"><img class="alignleft size-thumbnail wp-image-157" title="hotdeals" src="http://themelarestaurant.co.uk/cms/wp-content/uploads/2012/02/hotdeals-150x150.jpg" alt="" width="150" height="150" /></a>Pop into Mela this month and if you order 3 main dishes, the 4th is free.That should warm up your February!</p>
<p>Sadly its not valid on Valentines night as we&#8217;ll be fully booked.</p>
<p>If you haven&#8217;t booked yet, get all romantic this morning and give us a call!</p>
]]></content:encoded>
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		<item>
		<title>Home-Made Pakoras!</title>
		<link>http://themelarestaurant.co.uk/home-made-pakoras/</link>
		<comments>http://themelarestaurant.co.uk/home-made-pakoras/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 13:18:42 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bangladesh]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[clanfield]]></category>
		<category><![CDATA[coriander]]></category>
		<category><![CDATA[cuisine]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[eat out]]></category>
		<category><![CDATA[hampshire]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[mela]]></category>
		<category><![CDATA[pakistan]]></category>
		<category><![CDATA[pakoras]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[restaurant]]></category>

		<guid isPermaLink="false">http://themelarestaurant.co.uk/?p=122</guid>
		<description><![CDATA[<p>Here&#8217;s the recipe for some traditional pakoras, delicious!</p>
<p>Serves 4-6  <a href="http://themelarestaurant.co.uk/cms/wp-content/uploads/2011/10/FotoliaComp_23323699_qwbp41HN2CU0PMfOAXiOZbKJXhyAEcuu.jpg"><img class="alignright size-thumbnail wp-image-123" title="Spinach Pakoras" src="http://themelarestaurant.co.uk/cms/wp-content/uploads/2011/10/FotoliaComp_23323699_qwbp41HN2CU0PMfOAXiOZbKJXhyAEcuu-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p><strong>Ingredients</strong></p>
<p>450g/1lb Boneless Chicken Breast<br />
1 tbsp Lemon Juice<br />
1 teasp Garlic Paste<br />
1 teasp Ginger Paste<br />
2 Green Chilies, ground<br />
½ teasp Ground Turmeric<br />
1 tsp. Red Chili Powder<br />
1  teasp salt<br />
1 teasp Ground Coriander<br />
Oil for deep &#8230; <a href="http://themelarestaurant.co.uk/home-made-pakoras/" class="read_more">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s the recipe for some traditional pakoras, delicious!</p>
<p>Serves 4-6  <a href="http://themelarestaurant.co.uk/cms/wp-content/uploads/2011/10/FotoliaComp_23323699_qwbp41HN2CU0PMfOAXiOZbKJXhyAEcuu.jpg"><img class="alignright size-thumbnail wp-image-123" title="Spinach Pakoras" src="http://themelarestaurant.co.uk/cms/wp-content/uploads/2011/10/FotoliaComp_23323699_qwbp41HN2CU0PMfOAXiOZbKJXhyAEcuu-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p><strong>Ingredients</strong></p>
<p>450g/1lb Boneless Chicken Breast<br />
1 tbsp Lemon Juice<br />
1 teasp Garlic Paste<br />
1 teasp Ginger Paste<br />
2 Green Chilies, ground<br />
½ teasp Ground Turmeric<br />
1 tsp. Red Chili Powder<br />
1  teasp salt<br />
1 teasp Ground Coriander<br />
Oil for deep frying<br />
<strong>For the Batter</strong><br />
200g/7oz Gram (chickpea) Flour<br />
1 teasp Salt<br />
1 teasp Chili Powder<br />
1 teasp Coriander Seeds, crushed<br />
1 teasp Garam Masala<br />
1 teasp Bicarbonate of Soda<br />
2 tbsp Freshly chopped Coriander<br />
300ml/10fl.oz. Water (approx)</p>
<p><strong>Instructions</strong><br />
1. Cut chicken into bite sized pieces, place in a bowl and rub the with the lemon juice. Set aside.</p>
<p>2. In a small mixing bowl, mix  together the garlic, ginger paste, salt, chili powder, turmeric, green chilies and ground coriander. Pour over the chicken pieces and mix to coat well. Cover and set aside for at least 2 hours.</p>
<p>3. Place the dry ingredients for the batter in a large mixing bowl and gradually add the water, beating to a smooth paste. The consistency should be like thick pancake batter. Leave aside to rest for 20 minutes.</p>
<p>4. Heat the oil to 180C/350F.</p>
<p>5. Dip a few pieces of chicken into the batter to thoroughly coat, then using your fingers or tongs, carefully drop them into the hot oil. Fry for a few minutes, then turn them over and continue to fry for  a further 5-8 minutes until crisp and golden. Remove with a slotted spoon and drain on kitchen paper. Repeat with the remaining chicken pieces. Serve hot.</p>
]]></content:encoded>
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		<title>Prawn Pathia</title>
		<link>http://themelarestaurant.co.uk/prawn-pathia/</link>
		<comments>http://themelarestaurant.co.uk/prawn-pathia/#comments</comments>
		<pubDate>Sat, 01 Oct 2011 12:29:59 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bangladesh]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[clanfield]]></category>
		<category><![CDATA[cuisine]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[eat out]]></category>
		<category><![CDATA[hampshire]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[mela]]></category>
		<category><![CDATA[pakistan]]></category>
		<category><![CDATA[prawn]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[restaurant]]></category>

		<guid isPermaLink="false">http://themelarestaurant.co.uk/?p=113</guid>
		<description><![CDATA[<p>A novel, rich curry for you to try at home. Serves  4<a href="http://themelarestaurant.co.uk/cms/wp-content/uploads/2011/09/FotoliaComp_14419044_Abc34gMqNGnPgBmAAvNTrSpwxVgJECBE.jpg"><img class="alignright size-thumbnail wp-image-114" title="prawn curry" src="http://themelarestaurant.co.uk/cms/wp-content/uploads/2011/09/FotoliaComp_14419044_Abc34gMqNGnPgBmAAvNTrSpwxVgJECBE-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p><strong>Ingredients</strong></p>
<p>2 Large Onions, sliced</p>
<p>4 tbsp Vegetable Oil</p>
<p>50g/2oz Coarse Grade Desiccated Coconut</p>
<p>1 teasp Chilli Powder</p>
<p><span id="more-113"></span></p>
<p>2 teasp Paprika</p>
<p>2 Bay Leaves</p>
<p>2.5cm/1 inch stick Cinnamon</p>
<p>1 teasp Garam Masala</p>
<p>2 teasp Fenugreek</p>
<p>25g/1oz Fresh Ginger, &#8230; <a href="http://themelarestaurant.co.uk/prawn-pathia/" class="read_more">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<p>A novel, rich curry for you to try at home. Serves  4<a href="http://themelarestaurant.co.uk/cms/wp-content/uploads/2011/09/FotoliaComp_14419044_Abc34gMqNGnPgBmAAvNTrSpwxVgJECBE.jpg"><img class="alignright size-thumbnail wp-image-114" title="prawn curry" src="http://themelarestaurant.co.uk/cms/wp-content/uploads/2011/09/FotoliaComp_14419044_Abc34gMqNGnPgBmAAvNTrSpwxVgJECBE-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p><strong>Ingredients</strong></p>
<p>2 Large Onions, sliced</p>
<p>4 tbsp Vegetable Oil</p>
<p>50g/2oz Coarse Grade Desiccated Coconut</p>
<p>1 teasp Chilli Powder</p>
<p><span id="more-113"></span></p>
<p>2 teasp Paprika</p>
<p>2 Bay Leaves</p>
<p>2.5cm/1 inch stick Cinnamon</p>
<p>1 teasp Garam Masala</p>
<p>2 teasp Fenugreek</p>
<p>25g/1oz Fresh Ginger, thinly sliced</p>
<p>100g/4oz Tomato Purée</p>
<p>300ml/10fl.oz. Natural Yoghurt</p>
<p>450g/1lb Fresh Shelled Prawns (shrimp)</p>
<p><strong>Instructions</strong></p>
<p>1. Heat the oil in a large pan, add the onions and fry until golden brown.</p>
<p>2. Add the coconut and continue to cook until lightly coloured then stir in the chilli powder, paprika, cinnamon, bay leaves, garam masala, fenugreek and ginger. Mix well and cook for 1 minute.</p>
<p>3. Stir in the tomato purée and yogurt. Add a little water if necessary to make the sauce the consistency of a thick yoghurt then bring to the boil.</p>
<p>4. Reduce the heat and add the prawns. Mix well, cover and simmer for 15 minutes. If the sauce is too liquid after that time, remove the lid and allow some of the water to evaporate. Serve hot.</p>
]]></content:encoded>
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		<item>
		<title>Something to try at home.. Mango Kadhi</title>
		<link>http://themelarestaurant.co.uk/something-to-try-at-home-mango-kadhi/</link>
		<comments>http://themelarestaurant.co.uk/something-to-try-at-home-mango-kadhi/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 12:55:35 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://themelarestaurant.co.uk/?p=101</guid>
		<description><![CDATA[<p>Try this delightful accompaniment to rice &#8211; it&#8217;s sweet and sour with roasted spices. Absolutely gorgeous!</p>
<p>Serves: 4</p>
<p>Ingredients:</p>
<p>1 large Mango peeled and cut into bite size pieces<br />
Cup of water<br />
Buttermilk – 3 cups (made by mixing 2 cups well beaten yogurt and 1 cup water)<br />
<span id="more-101"></span> Salt to &#8230; <a href="http://themelarestaurant.co.uk/something-to-try-at-home-mango-kadhi/" class="read_more">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<p>Try this delightful accompaniment to rice &#8211; it&#8217;s sweet and sour with roasted spices. Absolutely gorgeous!</p>
<p>Serves: 4</p>
<p>Ingredients:</p>
<p>1 large Mango peeled and cut into bite size pieces<br />
Cup of water<br />
Buttermilk – 3 cups (made by mixing 2 cups well beaten yogurt and 1 cup water)<br />
<span id="more-101"></span> Salt to taste<br />
1.5 tsp Fenugreek seeds (Methi)<br />
2 tsp cumin seeds<br />
2-3 dried red chillies<br />
3 tbsp roasted Chana Daal (Daliya)<br />
3 tbsp shredded coconut<br />
Green chillies to taste</p>
<p>For the seasoning<br />
1 tbsp oil<br />
Half tsp mustard seeds<br />
Half tsp cumin seeds<br />
2-3 dry red chillies<br />
1 sprig curry leaves</p>
<p>To make it :</p>
<p>Add mango and 1 cup water to a saucepan. Bring to a boil and cook for 5-8 minutes (until mangoes are tender).<br />
While mango is cooking, dry roast fenugreek seeds, cumin seeds and dried red chilies for approx 2 minutes before adding Daliya and continue roasting until Daliya turns light golden brown<br />
Transfer spices to a plate and allow them to cool completely.<br />
Add spices to a grinder (or blender) and grind coarsely.<br />
Add Coconut, Green Chilies and 1/3 cup water (a little at a time) and grind mixture to a smooth paste.<br />
Remove cooked mango from the stove and lightly mash it with a fork or hand blender.<br />
Add spice paste and mix well.<br />
Add Buttermilk and salt and mix well.<br />
Keep the saucepan back on the stove and heat mixture through (stirring continuously) on medium to high heat just until steam is visible. Do not allow the kadhi to boil.<br />
Meanwhile, heat Oil in a small skillet.<br />
Add Mustard Seeds and allow them to pop.<br />
Add Cumin Seeds, Asafoetida, Dry Red Chilies and Curry Leaves.<br />
Pour seasoning over the kadhi and mix through.<br />
Serve with rice.</p>
<p>Let us know what you think!</p>
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		<item>
		<title>British Curry Awards &#8211; nominations open</title>
		<link>http://themelarestaurant.co.uk/british-curry-awards-nominations-open/</link>
		<comments>http://themelarestaurant.co.uk/british-curry-awards-nominations-open/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 12:57:25 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Awards]]></category>

		<guid isPermaLink="false">http://themelarestaurant.co.uk/?p=105</guid>
		<description><![CDATA[<p><a href="http://themelarestaurant.co.uk/cms/wp-content/uploads/2011/08/curryawards.jpg"><img class="alignleft size-thumbnail wp-image-106" title="curryawards" src="http://themelarestaurant.co.uk/cms/wp-content/uploads/2011/08/curryawards-150x150.jpg" alt="" width="150" height="150" /></a>British Curry Awards 2011 has been launched with the nomination process  now open for customers to nominate their favourite spice restaurant.</p>
<p><strong>Why not nominate Mela? Click <a href="http://www.britishcurryaward.co.uk/Nominate.html">here</a> for the form</strong></p>
<p>The event, the 7th annual awards and regarded as the Oscar’s of the curry industry, will take place on Monday &#8230; <a href="http://themelarestaurant.co.uk/british-curry-awards-nominations-open/" class="read_more">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://themelarestaurant.co.uk/cms/wp-content/uploads/2011/08/curryawards.jpg"><img class="alignleft size-thumbnail wp-image-106" title="curryawards" src="http://themelarestaurant.co.uk/cms/wp-content/uploads/2011/08/curryawards-150x150.jpg" alt="" width="150" height="150" /></a>British Curry Awards 2011 has been launched with the nomination process  now open for customers to nominate their favourite spice restaurant.</p>
<p><strong>Why not nominate Mela? Click <a href="http://www.britishcurryaward.co.uk/Nominate.html">here</a> for the form</strong></p>
<p>The event, the 7th annual awards and regarded as the Oscar’s of the curry industry, will take place on Monday 28th November at Battersea’s Evolution venue in Battersea Park,  London.  All nominations must be received by 1st September 2011</p>
]]></content:encoded>
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		<item>
		<title>Summer Menu: Coming Soon</title>
		<link>http://themelarestaurant.co.uk/summer-menu-coming-soon/</link>
		<comments>http://themelarestaurant.co.uk/summer-menu-coming-soon/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 10:25:09 +0000</pubDate>
		<dc:creator>melawp</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://themelarestaurant.co.uk/?p=75</guid>
		<description><![CDATA[<p>Summer menu coming soon! We’re just putting the finishing touches to our wonderful summer menu so be sure to check back soon to have a look.&#8230; <a href="http://themelarestaurant.co.uk/summer-menu-coming-soon/" class="read_more">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<p>Summer menu coming soon! We’re just putting the finishing touches to our wonderful summer menu so be sure to check back soon to have a look.</p>
]]></content:encoded>
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		<title>Indian lamb with spiced pumpkin pickle</title>
		<link>http://themelarestaurant.co.uk/indian-lamb-with-spiced-pumpkin-pickle/</link>
		<comments>http://themelarestaurant.co.uk/indian-lamb-with-spiced-pumpkin-pickle/#comments</comments>
		<pubDate>Sun, 29 May 2011 10:28:00 +0000</pubDate>
		<dc:creator>melawp</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://themelarestaurant.co.uk/?p=84</guid>
		<description><![CDATA[<p>Lamb is so wonderfully in season in June and this lovely spicy dish is perfect for a balmy summers evening</p>
<p><strong>INGREDIENTS</strong></p>
<p>8 lamb cutlets<br />
150ml tub natural yogurt<br />
1 tsp ground coriander<br />
1 tsp turmeric<br />
small bunch coriander , chopped<br />
juice and zest 1 lemon<br />
naan bread , to serve&#8230; <a href="http://themelarestaurant.co.uk/indian-lamb-with-spiced-pumpkin-pickle/" class="read_more">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<p>Lamb is so wonderfully in season in June and this lovely spicy dish is perfect for a balmy summers evening</p>
<p><strong>INGREDIENTS</strong></p>
<p>8 lamb cutlets<br />
150ml tub natural yogurt<br />
1 tsp ground coriander<br />
1 tsp turmeric<br />
small bunch coriander , chopped<br />
juice and zest 1 lemon<br />
naan bread , to serve</p>
<p><strong>FOR THE PICKLE</strong></p>
<p>750g chunk squash , peeled and chopped into 2cm pieces<br />
1 tbsp sunflower oil<br />
2 onions , chopped<br />
thumb-size piece ginger , chopped<br />
1 green chilli , halved<br />
2 tsp black or brown mustard seeds<br />
1 tsp ground coriander<br />
2 tsp turmeric<br />
2 tbsp cornflour<br />
250g caster sugar<br />
250ml cider vinega</p>
<p><strong>METHOD</strong></p>
<ol>
<li>To make the pickle, cook the squash in boiling water for 6-10 mins until just tender but not falling apart. Drain gently.</li>
<li>Heat the oil in a pan and fry the onions, ginger and chilli for 10-12 mins until soft. Add the mustard seeds, ground coriander and turmeric for 1 min. Stir in the cornflour, then the sugar, then gradually stir in the vinegar. Simmer for 6-8 mins until thickened. Gently stir in the squash until just hot, then divide between 2 hot, sterilised jars and cover. Cool completely. The pickle can be eaten straight away or left in the fridge, unopened, for up to 1 month.</li>
<li>Put the lamb into a dish. Mix together the yogurt, ground coriander, turmeric, nearly all the chopped coriander, the lemon zest and juice and marinate for 1 hr or up to 1 day.</li>
<li>Griddle or pan-fry the lamb for 1-2 mins on each side until cooked to your liking, then scatter over the remaining coriander and eat with spoonfuls of pickle and naan.</li>
</ol>
<p><strong>NUTRITION</strong></p>
<p>Per serving: 590 kcalories, protein 28g, carbohydrate 50g, fat 32 g, saturated fat 16g, fibre 2g, sugar 42g, salt 0.3 g</p>
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